Monday, March 31, 2008

Chicken Au "Champagne" another French women recipe

Chicken Au Champagne - Another French Women don't get fat recipe.
a) Champagne is expensive, even at Costco. Substitute with some American substitute for $7.00 a bottle. Same thing, and you are boiling it to death in an oven.

b) shallots are a nice hidden surprise in the breast, though the color can give a false alarm that the chicken is rare. Don't alarm your guest

c) I chucked in sprigs of cilantro with the chicken because I had some left over. This is not so appealing after baking. Leave out or it looks like kelp.

d) Very simple and cheap, though something about baking "champagne" emits a foul vapor whenever the door is opened and stings your eyes like onions on crack.

e) Next time must stuff with garlic and a hidden cheese surprise!

http://www.mireilleguiliano.com/chickenauchampagne.htm
Ingredients

4 chicken breasts (with skin and bone)
Salt and freshly ground pepper
Chervil, tarragon, or thyme (optional)
1 shallot, quartered
1 cup Champagne (Veuve Clicquot Yellow Label Brut recommended)

1. Place the chicken breasts in a roasting pan, and season them. Pour 1/2 cup of the Champagne over breasts. Make a slit in each breast and insert a piece of shallot.

2. Place the pan under the broiler, skin-side down, for 3 minutes, until the skin is nicely browned. Turn and broil the other side for 5 minutes.

3. Remove the chicken from the broiler, baste with the pan juices, and add the remaining 1/2 cup of Champagne. Adjust the oven temperature to 475 degrees and bake the chicken for 30 minutes, basting once or twice.

4. Serve over brown rice. Sautéed mushrooms add a special touch and go beautifully with Champagne. (In a warm frying pan with a touch of olive oil, add clean, roughly chopped mushrooms, and cook for a few minutes. Add a few drops of lemon juice, freshly chopped sage, seasoning to taste, and 1 tablespoon of butter.) Pour the cooking juices from the chicken over the meat and rice. Serve the remainder of the bottle of Champagne (about 6 glasses) with the meal.





Saturday, March 29, 2008

French women don't get fat Ratatouille

I read the book and there are many easy, simple, filling recipes that are good for you and can help you lose weight. Ratatouille is my first attempt. Things I would change.
a) peel the eggplant
b) use fresh parsley
c) chicken stock? maybe a cup.

link to book site
Ingredients
3 pounds Each of tomatoes, eggplant, zucchini
12 cloves of garlic
1 bunch of parsley
oil

1. Use equal amounts of tomatoes, eggplant and zucchini. Wash and cut into thick slices
2. lay in a heavy stock pot like Le Crueset pot, arrange as one layer after another.
3. Fill to rim, alternate tomatoes, eggplant, zucchini, garlic and parsley, also salt and pepper
4. cook and cover over low heat for 2.5 hours
5. Cool for 20 minutes. eat like a soup. add olive oil in and grate fresh parmesan cheese

Leftovers
Use and cook with chicken or meat and then on a pizza. I haven't tried this yet.

Verdict

Delicious and healthy! Use fresh veggies, no canned at all.








Graham apple bake

This recipe originally calls for oats. I didn't have that but I had some graham crumbles lying around from a previously made cheese cake. It was delicious and I used up the left over apples, flour and sugar around the house.



5 cups Granny Smith apples, pared, cored, and sliced
1/2 - 3/4 cups sugar
1 teaspoon ground cinnamon
Streusel Topping

Streusel Topping
3/4 cup flour,
1/2 cup quick rolled oats
1/4 cup each packed brown sugar
1/4 white sugar;
Put in 1/2 cup room temp or soft butter or 1 stick of butter until crumbly mixture is formed.

1) Toss apples with sugar and cinnamon; spread in bottom of 11X8X2 inch baking dish. Sprinkle with Streusel Topping. Bake at 350 degrees F. 35-40 minutes.

http://www.bestapples.com/recipes/recipe.NEW.asp?ID=205